How to See Results Faster (part 1)

Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

In at this time’s episode I speak about an necessary a part of rocking the 4 Pillars of Well being: SEEING RESULTS!

Whereas all of the quick repair options sound tempting, and a few even work within the brief time period, many depart us feeling, and searching, worse off than once we began. So at this time, I’m unpacking half 1 of a 2-part sequence on the best way to truly see outcomes quicker – the sensible, sustainable method.

I’ll cowl why we need to do extra than simply “lose fats,” the perfect methods to coach for sustainable fats loss, errors it’s possible you’ll be making on the subject of monitoring your progress, and the best way to actually optimize your fittest physique with train, sleep and stress administration instruments for an extended, wholesome life in a match physique you’re keen on.

Right here’s at this time’s present! Make sure to depart a overview in your favourite podcast participant.

On this episode you’ll uncover:

The reality about “quick fixes” (0:14)

Skinny detox teas, fats burners, weight loss supplements, and many others.
Long run harm

The right way to truly measure your success (1:27)

Take progress pictures
Hyper specializing in one space of our physique
The truth about the scale
Physique composition
Physique fats vs. lean muscle

All about physique fats (5:24)

How we lose fat
Staying the course
Wholesome and sustainable targets
Nutrition and fitness

Why extra isn’t higher (8:17)

Being consistent
Focus on your 4 pillars of health
The results of overtraining
Muscle grows during rest
Importance of muscle
Hearken to your physique
Training when sick or injured
Doing multiple program at a time
Rock Your Life Online Home Workout Studio

This podcast is delivered to you by Lioness, my 8- week power coaching program. Really feel empowered, strengthen your physique and sculpt your most stunning, fittest physique ever.
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The best coaching for outcomes (15:40)

Mixture of resistance coaching and explosive cardio
Skinny fats
Importance of resistance training
Bodyweight programs
Cardio 101
Why your physique wants selection
Strolling
Weighted vest

The significance of sleep on the subject of your outcomes (22:48)

Importance of sleep
Sleep cycles
Your sleep and the 5 senses
Eye mask
Your circadian rhythm
Blue blocking glasses: True Dark
White noise machine
Earplugs
Effects on your hormones
Linen duvet cover
Essential oils
Diffuser
Consuming earlier than mattress
Liquid consumption earlier than mattress
Four Sigmatic Hot Chocolate
Cravings

This podcast is delivered to you by Whole Sleep. Help your physique’s sleep cycle with a mix of herbs and natural compounds that will help you go to sleep, keep asleep, and get up refreshed!
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Make a dedication to your self at this time (33:35)

Dedication assertion:

I, _________(identify), decide to taking motion on , __________, and _________(your targets) within the upcoming month. I’ll search for the nice in myself, I’ll have fun my wins alongside the best way, and I’ll keep true to the #allorsomething mindset – as a result of I’m ___________, ____________ and _________(affirming phrases about your self), and principally as a result of I worth myself and take motion towards what issues to me.

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ABOUT THE BETTY ROCKER SHOW:

Be part of me for open and thought upsetting discussions about
well being, health, and the best way to cease undermining ourselves – and begin taking significant motion that makes us position fashions to others…

….and, eavesdrop on my intimate conversations with wonderful thought leaders, well being care professionals, athletes and celebrities to
study their secrets and techniques and insights for overcoming life’s challenges, dwelling longer, more healthy, stronger and extra #flawsome lives.

New exhibits are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with friends.