How to See Results Faster (part 1)

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Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

In at this time’s episode I speak about an necessary a part of rocking the 4 Pillars of Well being: SEEING RESULTS!

Whereas all of the quick repair options sound tempting, and a few even work within the brief time period, many depart us feeling, and searching, worse off than once we began. So at this time, I’m unpacking half 1 of a 2-part sequence on the best way to truly see outcomes quicker – the sensible, sustainable method.

I’ll cowl why we need to do extra than simply “lose fats,” the perfect methods to coach for sustainable fats loss, errors it’s possible you’ll be making on the subject of monitoring your progress, and the best way to actually optimize your fittest physique with train, sleep and stress administration instruments for an extended, wholesome life in a match physique you’re keen on.

Right here’s at this time’s present! Make sure to depart a overview in your favourite podcast participant.

On this episode you’ll uncover:

The reality about “quick fixes” (0:14)

  • Skinny detox teas, fats burners, weight loss supplements, and many others.
  • Long run harm

The right way to truly measure your success (1:27)

All about physique fats (5:24)

Why extra isn’t higher (8:17)

This podcast is delivered to you by Lioness, my 8- week power coaching program. Really feel empowered, strengthen your physique and sculpt your most stunning, fittest physique ever.
CLICK HERE to learn more about Lioness!

The best coaching for outcomes (15:40)

The significance of sleep on the subject of your outcomes (22:48)

This podcast is delivered to you by Whole Sleep. Help your physique’s sleep cycle with a mix of herbs and natural compounds that will help you go to sleep, keep asleep, and get up refreshed!
CLICK HERE to learn more about Whole Sleep!

Make a dedication to your self at this time (33:35)

  • Dedication assertion:

I, _________(identify), decide to taking motion on , __________, and _________(your targets) within the upcoming month. I’ll search for the nice in myself, I’ll have fun my wins alongside the best way, and I’ll keep true to the #allorsomething mindset – as a result of I’m ___________, ____________ and _________(affirming phrases about your self), and principally as a result of I worth myself and take motion towards what issues to me.

Love The Betty Rocker Present? We do too! ❤ Share it with your pals, and subscribe in your favourite podcast participant to be alerted when new exhibits drop!


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Love The Betty Rocker Present? We do too!

Share it with your pals, and subscribe in your favourite podcast

participant to be alerted when new exhibits drop!


Be part of me for open and thought upsetting discussions about
well being, health, and the best way to cease undermining ourselves – and begin taking significant motion that makes us position fashions to others…

….and, eavesdrop on my intimate conversations with wonderful thought leaders, well being care professionals, athletes and celebrities to
study their secrets and techniques and insights for overcoming life’s challenges, dwelling longer, more healthy, stronger and extra #flawsome lives.

New exhibits are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with friends.


The put up How to See Results Faster (part 1) appeared first on The Betty Rocker.

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