Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer

Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

As we speak we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who makes a speciality of mobility and serving to folks overcome power ache and maximize bodily efficiency.

Maybe you’ve had an damage up to now, or observed that you’ve got some limitations in your squats or lunges. Getting your physique to activate absolutely is usually past the assistance that a web based coach can present, and also you’ll see me recurrently refer folks with accidents or particular situations to a hands-on bodily therapist due to the custom-made care they will present.

Whereas we by no means need to get injured we regularly don’t take into consideration stopping damage relating to coaching, however that’s precisely what an excellent bodily therapist may help you do. It’s one of many causes I proceed to see my PT in individual, a few years after my accidents have healed. I need to forestall future accidents, get upkeep and steering on patterns that I’ve and proceed to work inside a robust physique.

Jen Esquer has been featured in Form journal, Self journal, Males’s Health, Muscle & Health and not too long ago graced the duvet of Oxygen journal. Because the founding father of The Mobility Method and The Optimal Body, she brings a singular entire physique strategy to energy, mobility, and pain-free dwelling.

Jen is a highly-skilled bodily therapist and I’m so excited for her to share her finest suggestions with us as we speak!

This episode will offer you beneficial info to empower you in your self care and offer you the instruments and assets it’s good to care for your wonderful physique.

From her site “ As a self-proclaimed “mover,” Jen has spent greater than 2/3 of her life the other way up. She graduated with a B.S. in Kinesiology, and obtained her DPT diploma from Loma Linda College.

After education, she went on to simply accept a job at VERT Sports activities Remedy and Rehabilitation in Santa Monica. By VERT and furthering her schooling, she was in a position to meet some wonderful people who additional fueled the enlargement of her information base. Her mission is to assist those that are keen to take heed to their physique, reverse ageing, remove ache and set up sustainable well being.”

On this episode you’ll uncover:

How Jen Esquer bought began (2:07)

How using Instagram grew her business
How she needed to empower her followers

What to do in case you’re experiencing ache in your physique (5:30)

The importance of awareness
Why cookie-cutter plans might be detrimental
The significance of working with somebody in individual
How your way of life impacts your ache
The importance of building a strong foundation for your body
What to search for in a practitioner

The significance of mobility for resilience (10:30)

The Mobility Method
The significance of mobility
The difference between mobility and flexibility

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Learn how to be proactive along with your self care (15:00)

Learn how to work mobility into your day
The significance of listening to your physique
The importance of being consistent
The all or something approach to self care
Why it’s the healthcare supplier’s duty to teach you on the method
Rock Your Life Online Community

How mobility may help with power ache (21:50)

The most typical points she sees
Why it’s essential to attempt one thing new
The importance of your breath
The significance of “speaking” to your nervous system
The significance of repetition for lasting change

How your breath impacts your nervous system (27:13)

What occurs in your physique while you breathe
The importance of exhalation
Learn how to breathe for a relaxed state
The significance of your rib cage for respiration
How to breathe in stressful situations
How stress impacts your breath

Learn how to assess your mobility (32:53)

Jen’s free YouTube videos
The Mobility Method
The place in your physique you need to be extra cellular
Why your website of ache isn’t the place the problem is

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The significance of physique consciousness (35:59)

How your alignment can impact your breathing and vice versa
The significance of making use of physique consciousness to your motion patterns
How consciousness can impression your total life
The significance of listening to your physique
The 4 Pillars of Health

Jen’s program The Optimum Physique (42:20)

The way it helps you assess your physique
What’s included in the program
The way it may help you construct consciousness in your physique
How to build your “optimal body”

What girls must know relating to mobility (45:00)

Why leaking after a child is widespread however doesn’t need to be regular
The significance of seeing a pelvic flooring specialist
How Diastasis Recti can differ from woman to woman
Find a pelvic floor therapist
The significance of advocating for your self

Learn how to join with Dr. Jen (50:46)

Developing subsequent week, we’re going to try our our bodies and minds from one other perspective and take a look at the long run results trauma can have. So many people stay with trauma and internalize it and it finally ends up manifesting in our our bodies as ache, illness, consuming issues, and so many extra issues.

I’ll be joined by the founding father of the Institute for Transformational Diet, Cynthia Garcia, who shares her unbelievable journey from ache to energy and provides so many insights concerning the frameworks we are able to all entry to stroll via the fires we face, step as much as the next stage, create a wealthy lifetime of which means and pleasure, and actually heal ourselves within the course of. It is a present you gained’t need to miss!

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New reveals are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with friends.