Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer

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Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

As we speak we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who makes a speciality of mobility and serving to folks overcome power ache and maximize bodily efficiency.

Maybe you’ve had an damage up to now, or observed that you’ve got some limitations in your squats or lunges. Getting your physique to activate absolutely is usually past the assistance that a web based coach can present, and also you’ll see me recurrently refer folks with accidents or particular situations to a hands-on bodily therapist due to the custom-made care they will present.

Whereas we by no means need to get injured we regularly don’t take into consideration stopping damage relating to coaching, however that’s precisely what an excellent bodily therapist may help you do. It’s one of many causes I proceed to see my PT in individual, a few years after my accidents have healed. I need to forestall future accidents, get upkeep and steering on patterns that I’ve and proceed to work inside a robust physique.

Jen Esquer has been featured in Form journal, Self journal, Males’s Health, Muscle & Health and not too long ago graced the duvet of Oxygen journal. Because the founding father of The Mobility Method and The Optimal Body, she brings a singular entire physique strategy to energy, mobility, and pain-free dwelling.

Jen is a highly-skilled bodily therapist and I’m so excited for her to share her finest suggestions with us as we speak!

This episode will offer you beneficial info to empower you in your self care and offer you the instruments and assets it’s good to care for your wonderful physique.

From her site “ As a self-proclaimed “mover,” Jen has spent greater than 2/3 of her life the other way up. She graduated with a B.S. in Kinesiology, and obtained her DPT diploma from Loma Linda College.

After education, she went on to simply accept a job at VERT Sports activities Remedy and Rehabilitation in Santa Monica. By VERT and furthering her schooling, she was in a position to meet some wonderful people who additional fueled the enlargement of her information base. Her mission is to assist those that are keen to take heed to their physique, reverse ageing, remove ache and set up sustainable well being.” 

On this episode you’ll uncover:

How Jen Esquer bought began (2:07)

What to do in case you’re experiencing ache in your physique (5:30)

The significance of mobility for resilience (10:30)

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Learn how to be proactive along with your self care (15:00)

How mobility may help with power ache (21:50)

  • The most typical points she sees
  • Why it’s essential to attempt one thing new
  • The importance of your breath
  • The significance of “speaking” to your nervous system
  • The significance of repetition for lasting change

How your breath impacts your nervous system (27:13)

Learn how to assess your mobility (32:53)

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The significance of physique consciousness (35:59)

Jen’s program The Optimum Physique (42:20)

What girls must know relating to mobility (45:00)

Learn how to join with Dr. Jen (50:46)

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Developing subsequent week, we’re going to try our our bodies and minds from one other perspective and take a look at the long run results trauma can have. So many people stay with trauma and internalize it and it finally ends up manifesting in our our bodies as ache, illness, consuming issues, and so many extra issues.

I’ll be joined by the founding father of the Institute for Transformational Diet, Cynthia Garcia, who shares her unbelievable journey from ache to energy and provides so many insights concerning the frameworks we are able to all entry to stroll via the fires we face, step as much as the next stage, create a wealthy lifetime of which means and pleasure, and actually heal ourselves within the course of. It is a present you gained’t need to miss!

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Love The Betty Rocker Present? We do too!

Share it with your pals, and subscribe in your favourite podcast

participant to be alerted when new reveals drop!


Be a part of me for open and thought scary discussions about
well being, health, and how one can cease undermining ourselves – and begin taking significant motion that makes us function fashions to others…

….and, eavesdrop on my intimate conversations with wonderful thought leaders, well being care professionals, athletes and celebrities to
study their secrets and techniques and insights for overcoming life’s challenges, dwelling longer, more healthy, stronger and extra #flawsome lives.

New reveals are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with friends.

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